Recipes
An ideal, healthy and versatile food for both children and adults alike.
Maple Salmon with Rocket Pesto
Serves 4
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients:
4 x 175g (6oz) Scottish salmon steaks
salt and pepper
1 tbsp maple syrup or clear honey
1 tbsp fresh chopped mint
juice of 1 lime
For the rocket pesto:
1 large handful rocket leaves
touch of olive oil
50g / 2oz Parmesan cheese, grated
1 tbsp pine kernels
3 cloves garlic
Method:
1. In a shallow dish, combine seasoning, syrup or honey, mint and the juice from half the lime. Add the salmon and marinade for 10-15 minutes.
2. Pre heat the grill to a high heat. Lift salmon from marinade allowing excess to drip off and grill for approximately 5-8 minutes depending on thickness of salmon. Brush the salmon occasionally with the marinade.
3. To make the pesto, put all the ingredients into a food processor and pound into a paste. Serve the salmon with the rocket pesto alongside a chicory and cucumber salad.
NUTRITIONAL INFORMATION
422 kilocalories
Carbohydrates: 3
Fat: 29
Omega-3: 3
Whilst every effort is made to provide accurate information, nutritional values are supplied for general information only.