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Save your skin from sunburn – eat salmon! Eating long-chain omega-3 fatty acids like those found in salmon may protect you from sunburn. We all know that using sun cream is essential in the protection against sun damage to the skin and skin cancer, but research suggests that long-chain omega-3 fatty acids may help to increase tolerance to sunburn. The latest research, from a team at Manchester University found that long-chain omega-3 fatty acids act as a natural shield against the sun's radiation. The researchers are now urging people to eat more of the fatty fish to assist in the prevention of developing skin diseases. This new research supports the results of an earlier double-blind placebo trial where sunburn responses from UVB radiation were reduced with dietary supplements of long-chain omega-3 fatty acids. It is UVB rays that mainly affect the outer layers of the skin and are mostly responsible for causing sunburn. So, as well as using a sun cream, there may be an unexpected benefit to eating salmon - it provides the long-chain omega-3 fatty acids that could offer added protection against sunburn. Add to that the benefits of eating salmon for your heart, your skin and your mood and it's a tasty way to enjoy the summer. Simply add a salmon dish, like this one, to your weekly menu and feel the benefits for all the family. Poached Scottish salmon with strawberry and cucumber salad
Ingredients serve 4 people • 4 x 175g Scottish salmon fillets Stock: • 800ml water • ½ carrot, peeled and sliced • 1 stick celery, trimmed and sliced • 1 sprig parsley • ¼ leek or onion, trimmed and sliced • 3 peppercorns • Juice of ½ a lemon • 1 cucumber • 8 strawberries Dressing: • 4 tablespoons olive oil • 1 tablespoon chopped chives • ¼ teaspoon mustard powder • Pinch sea salt • Freshly ground black pepper • Juice of ½ an orange • Squeeze of lemon juice • A few chives for garnishing
Method: 1. Pour the water into a pan and add the carrot, celery, parsley, leek, peppercorns and juice of half a lemon. Bring to the boil, then reduce to a simmer. Place the salmon fillets in the stock and poach for 8 minutes, remove and cool. 2. Peel the cucumber. Using a vegetable peeler make ribbons of cucumber from the flesh, discarding the seeded centre. Blanch the ribbons for 2 minutes in boiling water, refresh under cold running water. 3. Slice the strawberries and arrange on 4 serving plates with the cucumber ribbons. 4. To make the dressing, place all the ingredients in an empty jar and shake well. 5. To serve, place the cooled salmon fillets on the plate with the salad, drizzle the dressing over and around the salmon. Garnish with some chives. Notes to editors: 1. In March of this year the Joint Health Claims Initiative (JHCI) ruled that oil-rich fish, such as salmon, could be promoted to consumers with a positive message about its beneficial effects on the heart. For further information visit www.jhci.org.uk and www.richinomega3.com. 2. The Food Standards Agency recommends that “girls and women who might have a child one day, and women who are pregnant or breastfeeding, can have up to two portions of oily fish a week. Other women, men and boys can have up to four portions of oily fish a week.” 3. Scottish Quality Salmon is dedicated to improving the quality and sustainability of salmon farming in Scotland – from feed companies through to salmon smokers and processors – the whole production chain. For more information contact Ken Hughes on 01738 587000. Journal of Ivestigative Dermatology – Vil. 124, Issue 1, January ’05 Eicosapentaenoic Acid and Docosahexaenoic Acid Reduce UVB- and TNF--induced IL-8 Secretion in Keratinocytes and UVB-induced IL-8 in Fibroblasts - Amy Storey, Frank McArdle, Peter S. Shahbakhti H, Watson R, Azurdia R, Ferreira C, Garmyn M, Rhodes L. Influence of Eicosapentaenoic Acid, an Omega-3 Fatty Acid, on UVB-generation of PGE2 and Pro-inflammatory Cytokines IL-1beta, TNF-alpha, IL-8 in Human Skin in vivo. Photochem Photobiol. 2004 Jan 1

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Save your skin from sunburn – eat salmon!